This is a great recipe if you are trying to give up coffee as there is still caffeine in the cacao plus you need a bit of calming magnesium to get you started for the day. For this, you will need bananas already frozen...

 You are sitting there in front of your doctor all wide-eyed and hopeful that this time there will be an answer to your ongoing issues. This time there will be a reason you are adding symptoms and diseases instead...

Food has a massive impact on our thyroid function. I cannot say that LOUD enough!

If you consider that all of our blood travels through our thyroid every 15 mins, all that we are consuming, breathing, and topically...

Chronic Disease is epidemic in our world today. If you are reading this, I am going to go ahead and assume you have thyroid disease! It has become my understanding over the last few years that the cause of most chronic...

Last week I was lucky enough to get an appointment with a spiritual healer in Bali named Billy. He had been recommended by a friend but I did not know he would be booked solid, so after much pleading, I got in the day...

Autoimmune Disease (AD) is when the body’s own immune system malfunctions and does not know when to switch off.  It goes into overdrive and starts attacking its own tissues and organs.  Autoimmune...

It took me until I was a couple of years into my studies before I began to realize that my thyroid failing had been the result of a “perfect thyroid storm” of environmental and emotional factors. This is how...

500 CHEMICALS A DAY

I attended a seminar recently where it was announced that we are subjected to over 500 chemicals a day on average. And more alarmingly – we choose to put them on, eat them, drink them or sniff...

Elimination is a vital process in our bodies that allow us to remove toxic waste and residue.  If one or more of our elimination channels become blocked, overloaded, removed, or damaged due to disease or trauma,...

As bizarre as it sounds, oil pulling is simply the act of swishing oil around in your mouth first thing in the morning to remove toxins. Oil pulling is actually an Ayurvedic Therapy which can be traced back for...