This is a great recipe if you are trying to give up coffee as there is still caffeine in the cacao plus you need a bit of calming magnesium to get you started for the day. For this, you will need bananas already frozen (peel them before freezing and store them in snap lock bags for easy use).
This also includes your requirements for selenium for the day in the Brazil nuts, so make sure you are not taking more of it in supplement form. If you are simply omit them from this recipe.
Another way of using this recipe is to turn it into the ultimate dessert smoothie bowl by topping it with your favorite bits and pieces!