With thyroid disease, hormone balancing becomes a major player in our road to wellness because our hormones are generally well and truly out of balance. More often than not our estrogen levels are far too high causing low progesterone, infertility, PCOS, Endometriosis, and Fibroids.
Interested in a natural and cheap protocol for hormone balancing? No, it does not involve a bicycle or saving seeds from your garden for use in another season!! It is something everybody is capable of including in their daily diet and is achieving a huge amount of success despite its simplicity.
Seed Cycling is a simple food-based addition to your diet that naturally regulates your hormones and menstrual cycle. Different seeds have different properties and, in the case of the seeds used in this program, can influence the amount of hormone we do or don’t produce; in particular estrogen and progesterone.
As this is a natural process, a program of at least three months is required to see results, however, most users have reported results within two cycles.
So how are you going to incorporate hormone balancing into your daily routine? Firstly keep in mind you will need a coffee grinder for grinding the flax and sesame seeds. It does not need to be expensive – just a cheap one will do the job. Unfortunately due to the size of the seeds, trying to get this job done in a blender or food processor will just see them circling the bowl happily. Apart from that here are some ideas on how to add them to your daily diet:
If you want to join a space where we talk about the day-to-day implementation of all the things we need to live a better thyroid life then I welcome you to join Thyroid Life Academy. It is only $11 per month (Aussie Dollars) because Thyroid Disease has already cost you SO much, I needed to create a way to help you that doesn't cost what's left of your soul. Hope I see you in there, K x
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