Chocolate Magnesium Shake

This is a great recipe if you are trying to give up coffee as there is still caffeine in the cacao plus you need a bit of calming magnesium to get you started for the day. For this, you will need bananas already frozen...

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10 Reasons you are Not Well when the Dr says you're FINE

 You are sitting there in front of your doctor all wide-eyed and hopeful that this time there will be an answer to your ongoing issues. This time there will be a reason you are adding symptoms and diseases instead...

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11 Foods you should NEVER eat with Thyroid Problems

Food has a massive impact on our thyroid function. I cannot say that LOUD enough!

If you consider that all of our blood travels through our thyroid every 15 mins, all that we are consuming, breathing, and topically...

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The cause of Chronic Disease

Chronic Disease is epidemic in our world today. If you are reading this, I am going to go ahead and assume you have thyroid disease! It has become my understanding over the last few years that the cause of most chronic...

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Saka Healing in Bali

Last week I was lucky enough to get an appointment with a spiritual healer in Bali named Billy. He had been recommended by a friend but I did not know he would be booked solid, so after much pleading, I got in the day...

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How to reduce Autoimmune Attack 3 times a day!

Autoimmune Disease (AD) is when the body’s own immune system malfunctions and does not know when to switch off.  It goes into overdrive and starts attacking its own tissues and organs.  Autoimmune...

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My Perfect Thyroid Storm

It took me until I was a couple of years into my studies before I began to realize that my thyroid failing had been the result of a “perfect thyroid storm” of environmental and emotional factors. This is how...

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The effects of Chemicals on the Thyroid

500 CHEMICALS A DAY

I attended a seminar recently where it was announced that we are subjected to over 500 chemicals a day on average. And more alarmingly – we choose to put them on, eat them, drink them or sniff...

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The Body's Elimination Channels

Elimination is a vital process in our bodies that allow us to remove toxic waste and residue.  If one or more of our elimination channels become blocked, overloaded, removed, or damaged due to disease or trauma,...

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Oil Pulling

As bizarre as it sounds, oil pulling is simply the act of swishing oil around in your mouth first thing in the morning to remove toxins. Oil pulling is actually an Ayurvedic Therapy which can be traced back for...

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