Saka Healing in Bali

Last week I was lucky enough to get an appointment with a spiritual healer in Bali named Billy. He had been recommended by a friend but I did not know he would be booked solid, so after much pleading, I got in the day...

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My Perfect Thyroid Storm

It took me until I was a couple of years into my studies before I began to realize that my thyroid failing had been the result of a “perfect thyroid storm” of environmental and emotional factors. This is how...

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10 Simple Rules for a Healthy Immune System

Ninety percent of all thyroid disease is caused by autoimmune disease or in simpler terms, an out of control immune system. To calm it down and avoid it attacking our thyroid there are many simple steps you can take...

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Where did my motivation go?

We all do it. Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or pulling the covers up and...

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How Food Affects Our Mood

I never knew that food could have such an effect on mood. It took me a long while to figure out that drinking a yummy cappuccino gave me panic attacks.  It kind of grew slowly. The less I drank of them the more...

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Clearing Emotional Blocks

When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my mentor, life coach,...

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What's your Big Hairy Dream?

You know you have one….. the big hairy dream that you secretly daydream about, that fills you with joy and fills even the worst day or dreary day with a little bit of hope. So how do you make that dream reality?...

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3 Ways to Meditate for Thyroid Health

 

To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather stick a needle in our...

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You are Worth it!

TODAY I WILL REMEMBER I AM WORTH IT

Worth the Trouble
Worth the Effort
Worth the Time

Just for today, I will remind myself that
I am worth the Struggle
I am worth the Tears
I am worth the Fight

Today, when I am
Too Tired
Too...

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Thyroid Mindset

THE WEIGHT OF THE THYROID.

The only way to conquer the ups and downs that are thyroid weight loss and thyroid health is with a great thyroid mindset. How you think, the words you use, and your approach to your health...

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