Healthy hormones are key to our health, particularly with thyroid disease. But we are always on a bit of an uphill battle with the process as they are so complicated, and one hormone off-kilter...

We all do it. Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or...

Skin Brushing has been said to reduce cellulite, increase circulation, smooth the skin, remove toxins, improve organ function, increase energy levels, reduce inflammation, improve the immune...

TOO MUCH OESTROGEN AND WHY IT IS BAD.

Having Hashimoto’s Disease and a slow thyroid pretty much puts me in the category of estrogen dominance, so this is a subject that I am always working on...

When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my...

Many moons ago while living in the north of Western Australia I had this sudden realization that the last 15 or so years of my life had revolved around my identity as a thyroid sufferer. Yes, there...

Last weekend I spoke to many hypothyroid and hyperthyroid people at a Health Expo in Rockingham.  A huge hello to anyone reading who attended.  It was lovely talking to each and every one...

I can’t afford to remove Gluten

Somebody said to me recently “I cannot afford to be gluten-free”, which I found rather curious. This was strange to me because you are removing...