Seed Cycling for Hormonal Health

With thyroid disease, hormone balancing becomes a major player in our road to wellness because our hormones are generally well and truly out of balance. More often than not our estrogen levels are far too high...

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10 Simple Rules for a Healthy Immune System

Ninety percent of all thyroid disease is caused by autoimmune disease or in simpler terms, an out of control immune system. To calm it down and avoid it attacking our thyroid there are many simple steps you can take...

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11 Simple Rules for Healthy Hormones

Healthy hormones are key to our health, particularly with thyroid disease. But we are always on a bit of an uphill battle with the process as they are so complicated, and one hormone off-kilter seems to have a cascade...

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Where did my motivation go?

We all do it. Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or pulling the covers up and...

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Skin Brushing for Thyroid Health

Skin Brushing has been said to reduce cellulite, increase circulation, smooth the skin, remove toxins, improve organ function, increase energy levels, reduce inflammation, improve the immune system, increase kidney...

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How to Clear Excess Estrogen

TOO MUCH OESTROGEN AND WHY IT IS BAD.

Having Hashimoto’s Disease and a slow thyroid pretty much puts me in the category of estrogen dominance, so this is a subject that I am always working on and learning about....

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How I Took Control of my Thyroid Health

When I decided to study I had many friends who said they admired me for studying now (At the advanced age of 40!) and that they could not do it. Admittedly I used to think the same thing until my health led me to...

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How Food Affects Our Mood

I never knew that food could have such an effect on mood. It took me a long while to figure out that drinking a yummy cappuccino gave me panic attacks.  It kind of grew slowly. The less I drank of them the more...

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Clearing Emotional Blocks

When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my mentor, life coach,...

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What's your thyroid story?

Many moons ago while living in the north of Western Australia I had this sudden realization that the last 15 or so years of my life had revolved around my identity as a thyroid sufferer. Yes, there was a wedding, a...

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