5 Strategy's for Holiday Food

So you have been really great for months, eating what you know your body likes and can cope with and you feel really good. But here comes Christmas and the holiday food.

The Trifles and the Pavlovas and the Prawns...

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3 Ways to Meditate for Thyroid Health

 

To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather stick a needle in our...

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15 Gift Ideas for a Thyroid Person

We all need gift ideas these days because we live in the age of instant gratification.

Things that used to be big-ticket items that our grandparents would have saved really hard to get, can be popped on the...

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You are Worth it!

TODAY I WILL REMEMBER I AM WORTH IT

Worth the Trouble
Worth the Effort
Worth the Time

Just for today, I will remind myself that
I am worth the Struggle
I am worth the Tears
I am worth the Fight

Today, when I am
Too Tired
Too...

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Thyroid Mindset

THE WEIGHT OF THE THYROID.

The only way to conquer the ups and downs that are thyroid weight loss and thyroid health is with a great thyroid mindset. How you think, the words you use, and your approach to your health...

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11 Must Have Thyroid Tests

Thyroid Testing is by far the most asked question I get asked every day. This is where the magic lies, this is where the keys to our thyroid health are kept. Without all the appropriate tests you will never begin to...

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111 Common Thyroid Symptoms

Common thyroid symptoms of this insidious disease run into the hundreds. There are so many that I’m not sure there will ever be a complete list. Why? Because the thyroid is implicated in every cell n the body....

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The Ho'oponopono Prayer

What is the Ho’oponopono Prayer?

Okay, when I explain the Ho’oponopono Prayer some of you are going to think “Is this girl crazy”?, some of you are going to think “what the hell, I may as...

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11 Thyroid Food Rules

Why I have Thyroid Food Rules

There is a lot of confusion out there as to what to eat to nourish the thyroid, so I am going to share my basic Thyroid Food Rules so that you can get an idea of how to eat for your...

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11 Ways to Reduce Thyroid Gland Inflammation

THYROID DISEASE IS AN INFLAMMATORY DISEASE

It both causes inflammation and is made worse by inflammation. Getting on top of Inflammation is one of the most important aspects of changing our Thyroid life.

This topic is a...

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