Why I write a Family Menu

Why I write a Family Menu

In my never-ending search to simplify life in general, writing a  family menu is seriously a big one. If you want to save money on food, avoid the “what’s for dinner”...

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Fast Food Thyroid Style

Below is my way of organizing my food so that I can both eat on the run and feed my Thyroid the nutrition is needs. So many of you are just as busy if not more so than I am, so I promise you, once you get in the habit...

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Inflammatory Thyroid Foods

INFLAMMATION IS A KEY DRIVER IN MOST CHRONIC DISEASES.

Thyroid Disease is an inflammatory Disease! You need to remember this at all times! Anything you can do to mitigate further inflammation will result in fewer...

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5 Strategy's for Holiday Food

So you have been really great for months, eating what you know your body likes and can cope with and you feel really good. But here comes Christmas and the holiday food.

The Trifles and the Pavlovas and the Prawns...

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11 Thyroid Food Rules

Why I have Thyroid Food Rules

There is a lot of confusion out there as to what to eat to nourish the thyroid, so I am going to share my basic Thyroid Food Rules so that you can get an idea of how to eat for your...

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10 Magnesium Rich Foods for Thyroid People

MAGNESIUM IS CLASSED AS A MACRO-MINERAL

This means we need it more than most of the other minerals and is the second most abundant mineral in our bodies behind calcium. When you consider all our bones have calcium,...

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