Last week I was lucky enough to get an appointment with a spiritual healer in Bali named Billy. He had been recommended by a friend but I did not know he would be booked solid, so after much pleading, I got in the day...
It took me until I was a couple of years into my studies before I began to realize that my thyroid failing had been the result of a “perfect thyroid storm” of environmental and emotional factors. This is how...
Ninety percent of all thyroid disease is caused by autoimmune disease or in simpler terms, an out of control immune system. To calm it down and avoid it attacking our thyroid there are many simple steps you can take...
We all do it. Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or pulling the covers up and...
I never knew that food could have such an effect on mood. It took me a long while to figure out that drinking a yummy cappuccino gave me panic attacks. It kind of grew slowly. The less I drank of them the more...
When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my mentor, life coach,...
You know you have one….. the big hairy dream that you secretly daydream about, that fills you with joy and fills even the worst day or dreary day with a little bit of hope. So how do you make that dream reality?...
To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather stick a needle in our...
Worth the Trouble
Worth the Effort
Worth the Time
Just for today, I will remind myself that
I am worth the Struggle
I am worth the Tears
I am worth the Fight
Today, when I am
Too Tired
Too...
The only way to conquer the ups and downs that are thyroid weight loss and thyroid health is with a great thyroid mindset. How you think, the words you use, and your approach to your health...
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One more step and you will officially be part of my Tribe!
I can't wait to see you Change Your Story!