We all do it. Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or...

When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my...

Many moons ago while living in the north of Western Australia I had this sudden realization that the last 15 or so years of my life had revolved around my identity as a thyroid sufferer. Yes, there...

To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather...

TODAY I WILL REMEMBER I AM WORTH IT

Worth the Trouble
Worth the Effort
Worth the Time

Just for today, I will remind myself that
I am worth the Struggle
I am worth the Tears
I am worth the Fight

Today,...

THE WEIGHT OF THE THYROID.

The only way to conquer the ups and downs that are thyroid weight loss and thyroid health is with a great thyroid mindset. How you think, the words you use, and your...