Your weight is not a moral report card. It is a clue… and a big one!
You eat well. You move. You take your medication. And the scale still will not budge, or keeps creeping up no matter what you do. Then someone tells you to eat less and move more, as if you had never thought of that.
Here is the truth. Weight in a thyroid body is almost never about willpower. It is usually several clues tangled together, and nobody has ever helped you separate them.
This workbook does exactly that.
What’s inside:
The seven clues you will investigate:
The Fluid: puffiness and weight that swings within days
The Fat: slow, steady gain over months or years
The Muscle: why losing strength quietly slows everything down
The Medication: absorption, timing and dose changes that affect your weight
The Hormones: perimenopause, menopause and weight moving to the middle
The Hunger: cravings, poor sleep and never feeling full
The Lipedema: the fat that diet and exercise cannot shift
You also get:
A 14-Day Case File to observe before you change anything
The Clue Board to find your top three suspects
Special sections for hyperthyroid readers and GLP-1 users
A gentle eight-week strength plan
A one-page Appointment Summary to take to your doctor
A 30-Day Action Plan
Who it’s for
This workbook is for you if you have Hashimoto’s, hypothyroidism or Graves’ and feel dismissed every time you bring up your weight. It is not a diet. It is about understanding your body, not restricting it.
From Kylie
I gained 50kg in twelve months as a young woman and was accused of secretly eating. It took me twenty years, a naturopathy degree and a chance appointment with a lymphatic therapist to untangle my own clues. This is the tool I wish I had been handed at the start.
Format
Printable PDF workbook, instant download. Fill it in by hand or on your tablet.
Your weight is not a moral report card. It is a clue… and a big one!
You eat well. You move. You take your medication. And the scale still will not budge, or keeps creeping up no matter what you do. Then someone tells you to eat less and move more, as if you had never thought of that.
Here is the truth. Weight in a thyroid body is almost never about willpower. It is usually several clues tangled together, and nobody has ever helped you separate them.
This workbook does exactly that.
What’s inside:
The seven clues you will investigate:
The Fluid: puffiness and weight that swings within days
The Fat: slow, steady gain over months or years
The Muscle: why losing strength quietly slows everything down
The Medication: absorption, timing and dose changes that affect your weight
The Hormones: perimenopause, menopause and weight moving to the middle
The Hunger: cravings, poor sleep and never feeling full
The Lipedema: the fat that diet and exercise cannot shift
You also get:
A 14-Day Case File to observe before you change anything
The Clue Board to find your top three suspects
Special sections for hyperthyroid readers and GLP-1 users
A gentle eight-week strength plan
A one-page Appointment Summary to take to your doctor
A 30-Day Action Plan
Who it’s for
This workbook is for you if you have Hashimoto’s, hypothyroidism or Graves’ and feel dismissed every time you bring up your weight. It is not a diet. It is about understanding your body, not restricting it.
From Kylie
I gained 50kg in twelve months as a young woman and was accused of secretly eating. It took me twenty years, a naturopathy degree and a chance appointment with a lymphatic therapist to untangle my own clues. This is the tool I wish I had been handed at the start.
Format
Printable PDF workbook, instant download. Fill it in by hand or on your tablet.
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